Dressing up

Three quick and satisfying sauces for your next seafood meal. I grilled tuna, salmon and shrimp then served then with these 3 sauces. Pair them up as you like.
1. Mix equal parts harissa paste and mayonnaise. Salt and pepper to taste. Sprinkle in cayenne if you like more heat.
2. Mix equal parts wasabi and mayonnaise. ( Wasabi in a tube is fast. If using wasabi powder, follow package directions to first create the wasabi paste.) Then add salt and pepper to taste )
3. In a bowl mix - 2 tbsp. soy sauce, 2 tbsp. rice vinegar, 1 tbsp. water, 1 tbsp. sesame oil, 1 tsp. minced ginger, a pinch each of black pepper and salt. Finally, whisk in 1 tbsp. canola oil to taste. Finish with a sprinkle of sesame seeds.

Easy Indian Flavors Veg

Being a bit worn down and only somewhat encouraged by media proclamations that one must eat more vegetable and fruits, I give you now this tasty, easy to do recipe.
Heat a sturdy pan with 1/4 c. vegetable oil. Toss in 1/2 tsp. of ground turmeric, mustard seeds, ground coriander and cumin seeds. Cook for 2-3 Min's, stirring. Add a sliced onion and a jalapeno pepper; include seeds if you like heat. Cook for 5-6 Min's. Get creative here; add cubed potatoes, cauliflower and the like. Cook until potatoes are somewhat tender. Add 1 or 2 cups of chopped tomatoes and continue cooking, covered, stirring until potatoes/cauliflower are softened; about 8 minutes Perhaps add, peas, garbanzo beans, broccoli, etc. Sprinkle in a wee bit of curry powder, salt, pepper, cayenne all to taste. Serve immediately over rice or couscous.